The way that many people perform flutter kicks is a recipe for lower back pain. As explained … See more

Because this is a great core and conditioning exercise, you can do multiple sets. As far as reps go, the flutter kick is commonly performed in a four-count fashion. So… See more

Now that you’ve learned how to do flutter kicks, it’s time to try them out. Or maybe you already do them but want to better your form or get some ideas for effective variations. … See more